Form Factory Form Factory GamesForm Factory × STR2G · Vinohradská
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Athlete briefing at Form Factory

Form Factory Vinohradská · Saturday 5 Dec 2026 · Check-in 9:30 · first start 10:00

FormFactoryGames

A one-day individual competition. Strength, endurance and skill across three workouts. Everyone does all three, ranked separately in four divisions.

I'm in → What to expect
100athletes
3workouts for everyone
4divisions
300points max

The event

Three workouts. One result.

Form Factory Games is an individual competition. Power Grid in the morning, a six-minute AMRAP at noon, Final Grind in the afternoon. Always 38 minutes in between to rest and reset.

Sign up for the women's or men's division and pick Open or Pro. No quotas per division, just an overall cap of 100 athletes. First come, first served.

WomenWomen Open
WomenWomen Pro
MenMen Open
MenMen Pro
Athlete working through stations during a simulation at Form Factory
Hosted by Form Factory × STR2G

Workouts

Strength. Engine. Grit.

In W1 and W3 you move through four stations A → B → C → D. Three minutes all-out on each, then one minute to log your score and move. Scores are in metres, calories or reps. More is better.

W1 · 10:00

Power Grid

4 × 3 min work1 min transition4 athletes per heat
ASkiErgmetres
BSled Pushmetres
CRowErgmetres
DKB Deadliftsreps
W2 · 12:30

The Engine

6 min AMRAP8 athletes at once
20Wall balls
→
10Burpees
→
20KB swings
↻

Repeat in this order until time runs out. One round is 50 reps. Every valid rep counts, so 3 rounds plus 12 = 162.

W3 · 14:50

Final Grind

4 × 3 min work1 min transition4 athletes per heat
AEcho Bikecalories
BDB Thrustersreps
CWalking Lungesmetres, weighted
DShuttle Runsmetres

Weights

Open or Pro?

You pick your division. Look at the weights and be honest with yourself. Pro is for athletes who can move these loads again and again, under fatigue.

ExerciseWomen OpenWomen ProMen OpenMen Pro
Sled Push100 kg150 kg150 kg200 kg
KB Deadlift2 × 16 kg2 × 24 kg2 × 24 kg2 × 32 kg
Wall Balls4 kg6 kg6 kg9 kg
KB Swings12 kg16 kg16 kg20 kg
DB Thrusters2 × 10 kg2 × 15 kg2 × 15 kg2 × 20 kg
Walking Lunges10 kg20 kg20 kg30 kg

“2 ×” means two separate implements. For lunges the load listed is the total carried. Wall ball target height, swing type, lunge carry position and shuttle distance will be in the rulebook before registration opens.

How heats work

Heats of four. Every 4 minutes.

In W1 and W3 a heat has up to four athletes. Everyone starts at A in their own lane 1–4 and keeps that lane for the whole workout. The next heat steps onto A four minutes later. At full flow, 16 people are working at once.

Minute
A
B
C
D
0:00–3:00
Heat 1
4:00–7:00
Heat 2
Heat 1
8:00–11:00
Heat 3
Heat 2
Heat 1
12:00–15:00
Heat 4
Heat 3
Heat 2
Heat 1

Between work intervals there is always a full minute to log, move and reset. Heat 1 finishes in minute 15 and clears station D in minute 16. In W2, eight athletes start together every 8 minutes.

−8 minCall-up

The speaker calls your heat. Be in the call-up zone.

CheckNumber and weight

Your judge checks your number, division and the weight in your lane.

SignalStart and stop

A central sound signal runs every heat.

+1 minLog and move

The judge confirms your score out loud and you move to the next station.

When do I start?

Your lane
You'll get your heat and lane by email once registration closes. Heats are built from entries in the order Women Open → Women Pro → Men Open → Men Pro.
W1Power Grid
Call-up09:52
Start10:00
W2Heat 1
Call-up12:22
Start12:30
W3Final Grind
Call-up14:42
Start14:50
Speaker firing up athletes on the floor

Schedule

Race day

  • 09:30
    Check-in

    Bib number, heat list and your own warm-up.

  • 09:45
    Briefing

    Standards, heats, scoring and safe transitions.

  • 10:00–11:52
    W1 Power Grid

    25 heats, the last one starts at 11:36.

  • 11:52–12:30
    Break · efficient movement

    Rest, plus an optional coach demo: wall ball rhythm and a safe KB swing.

  • 12:30–14:12
    W2 The Engine

    13 heats of eight, the last one starts at 14:06.

  • 14:12–14:50
    Break · skill under fatigue

    Optional demo: shuttle turns, knee contact on lunges, thruster timing.

  • 14:50–16:42
    W3 Final Grind

    25 heats, the last one starts at 16:26.

  • 16:42–17:10
    Results

    Rankings for all divisions go live, followed by a 10-minute window for score queries.

  • 17:20–17:40
    Awards

    Four divisions, group photo, done.

Demos during the breaks are non-competitive and optional. If we run late we'll shorten them, but there will always be at least 30 minutes between the end of one block and the next start.

Scoring

Every workout counts the same.

Metres, calories and reps are never added up. Within each division your performance becomes a rank, and the rank becomes points. You're only ranked against your own division.

points = 100 × (N − r) / (N − 1)

N
number of athletes in the division
r
your rank at the station or in the workout
Example · Men Open, 21 athletes

1st = 100 pts · 11th = 50 pts · 21st = 0 pts

W1

Average points from four stations: ski, sled, row, deadlift

0–100
W2

Ranked by total valid reps

0–100
W3

Average points from four stations: bike, thrusters, lunges, shuttle

0–100
Total

W1 + W2 + W3

max 300

Tied performances share an averaged rank, e.g. a tie for 2nd–3rd = 2.5. Overall ties go to the higher W3 score, then W2. Points are not rounded along the way and are shown to two decimals. Live rankings are on the web via QR code.

Rules

One standard for everyone

The signal decides

Start and stop run on a central sound signal. Only reps or metres completed before the stop count.

No-rep on the spot

Your judge calls a no-rep immediately and tells you why. In W2 you finish the prescribed valid reps before moving to the next exercise.

Scorecard

After each station the judge confirms your score out loud. You sign the card once you have left the competition area.

Exact range of motion for deadlifts, thrusters and burpees, plus rules on late arrival, DNF and appeals, will be in the rulebook, with a demo video before the event.

Who runs it

The crew

Twenty people, twelve of them judges. You'll recognise them by the label on their back.

Speaker

Ria Suchánek Hrušovská

Calls the heats, keeps the energy up and hosts the awards.

@riahrusovskaofficial
Head Judge

Michal Holotík

Standards, judges' briefing and calls on disputed situations.

The race takes place at Form Factory Vinohradská, one of four HYROX Training Clubs. Classes and schedules →

12 judges1 medic1 scorekeeperDJ, videographer, photographer

FAQ

Before you sign up

Open or Pro: how do I choose?

Go by the weights. If 2 × 24 kg deadlifts or a 9 kg wall ball means fighting for every rep, go Open. Open isn't a lesser effort, it's a load you can push hard for the full three minutes.

Do I have to do all three workouts?

Yes. Your result is the sum of all three. Each workout carries the same weight, worth up to 100 points.

How much is the entry fee?

The entry fee is [CZK __], paid at registration. Capacity is 100 athletes in total, with no quotas per division.

How long will I be there?

Check-in is at 9:30 and the awards wrap up at 17:40. Between workouts you'll have around two hours, depending on your heat. Bring food and drinks for the whole day.

What should I bring?

Shoes for running and squatting, drinks, food, a towel and warm clothes for the breaks. You'll get your number at check-in.

Where can I see results?

Live rankings on the web via a QR code at check-in and around the venue. Final results after 17:00, following the 10-minute window for queries.

Register

100 spots.
One is yours.

Saturday 5 December, Form Factory Vinohradská, Prague. Pick your division, pay the entry fee, and before the event we'll send you your heat and lane for all three workouts.

Register [LINK] Questions: info@hyrox-czech.cz · +420 722 077 070